THE HOLISTIC HEALTH MAKEOVER SHOW
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A podcast devoted to helping women get healthy inside & out.
the holistic health makeover show
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Learn how to control your emotions and calm down your nervous system.
Manage Negative Emotions & Stop The Fight or Flight Response
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Learn how to stay consistent with your nutrition and healthy habits!
Ditching the All or Nothing Approach to Health
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Learn about 5 common culprits that cause hormonal imbalances.
5 Reasons You Could Be Experiencing Hormonal Imbalances
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Say good bye to digestive issues, hormonal imbalances, fatigue, joint aches, and puffiness!
How to Detox & Reduce Inflammation In Your Body
Top Episodes
Kayla
The Holistic Makeover Show is quickly becoming one of my new favorite podcasts. Christy is so educated on topics that I’d love to learn more about and delivers the content each week in an easy to understand and actionable way. I’ve already learned a ton and I can’t wait for more episodes!
A Wealth of Knowledge
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REVIEW NO. 1 of 2
Charity
I love how Christy is so relatable in her podcast! She’s open about her struggles and invites us in to see what has worked for her in hopes it may work for listeners as well. Definitely a podcast to come back to for anyone looking for help on nutrition, self-image, anxiety, and for all recovering perfectionists!
Informative & Relatable
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REVIEW NO. 2 of 2
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