I'm on a mission to help women thrive inside and out! It was my own struggles with perfectionism, anxiety, self-confidence, and body image that sparked my passion for this work. Through my healing journey I learned effective strategies to take control of my mindset, nourish my body and create sustainable habits to feel my best. I started my coaching business in 2018 and nothing makes me happier than empowering, guiding and supporting women as they break down barriers holding them back and step into confidence!

I'm christy romano
Certified health coach


Want to hear my story? Tune into episode one of the podcast to learn about how I got into this work! Here's what I talk about:

  • My struggles with body image, anxiety, orthorexia, yo-yo dieting, hormonal imbalances and gut issues
  • How nutrition and mindset work helped me overcome my anxiety
  • The importance of taking a holistic approach when it comes to improving your health




I was a little hesitant to reach out, because I had tried so many things that just didn’t work, but after talking to Christy that first phone call I realized we had very similar backgrounds. And seeing where she is today and how strong and amazing of a person that she is, just gave me so much hope. I was not living, I was just existing. I’m now thriving. I’m enjoying every little thing I’m doing and I’m realizing how strong I am as a human being. I can’t recommend working with Christy enough.

I can't believe how much my life has changed

Joan M.

I live in the Sunshine State and while I love the sun, nothing puts me in a better mood than a rainy, tropical day! They're perfect for cozying up and working on a creative project.


let it pour.

I love a good

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 I love working from coffee shops - perks of being an entrepreneur! My go to drink is a decaf americano with a splash of half & half and some stevia!

My Daily
Decaf Americano

low cortisol here.

currently fueled by

In high school I started baking cupcakes for my friends for fun and loved decorating them really fancy. It turned into a mini-business and I'd make them for parties, weddings, and even school events!


baking is the best.

I used to own a

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fun facts

fun facts